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Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020
Double 24 kg. Kettlebell Thruster x 5 (back) - age 52, November 16, 2020
Double Kettlebell Front Squat
24 kg. Kettlebell Thruster + Snatch - age 51, November 3, 2020
16 kg. Kettlebell Static Squat - age 52, December 23, 2020
12 kg. Kettlebell Cossack Squat - age 52, December 24, 2020
8 Pull Ups - Age 52, December 20, 2020
20 kg. C&J - age, 52, March 16, 2021, 5:37 pm
24 kg. Turkish Get Up (left) - age 52, December 1, 2020
Double KB swings; 24kg
Day 233 FitPro Hawaii Workout-20 kg. Kettlebell Front Squats + Snatch Intervals-1/2/21, 2:38 pm
30 Rep Double 24KG Kettlebell Complex